For many, fitness is often perceived as a burden, a chore, or worse, a punishment. This mindset has created an obstacle that prevents us from appreciating our bodies' remarkable capabilities. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their personal fitness journeys, revealing the power of turning punishment into nourishment and the profound gratitude that emerges when we appreciate our bodies and health.

Link mentioned:
Learn more about group coaching: https://nextleveluniverse.com/group-coaching/
Discount Code: NLULISTENER

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes: 
[1:40] Nourishment vs. punishment
[4:51] Be more grateful
[9:58] Invest in your fitness
[13:01] Alex highlights how Next Level Business Solutions helped him optimize his time for maximum productivity
[15:09] How to reframe punishment as nourishment
[18:18] Feel good about yourself
[24:16] Outro

Send a text to Kevin and Alan!