Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids.

Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the importance of recognizing our inherent goodness and the detrimental effects of alcohol on our biology. The conversation is a guiding light for those seeking to break the cycle of alcohol dependence and build a more stable foundation for recovery.

As we enter the third part of our discussion, there's a strong focus on faith and its transformative role in overcoming alcohol misuse. We talk about the power of acknowledging our worth and God's love for us, and how tools such as prayer and meditation, coupled with community support, can be instrumental in this journey.

You can find out more about Catherine, her book, and gain access to some of the resources she mentioned in this episode by visiting her website: https://www.sacredheartmentalwellness.com/

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