TUNE IN TO LEARN:

• How your "healthy diet" might be destroying your gut health and immune system
• How to change your diet for better health
• Foods to avoid 100%
• What to do and what to eat when you are hungry on any elimination diet
• Nuts are not created equal - make sure you don't eat these popular nuts that might make your health worse
• How eating the right foods can help you effortlessly lose weight without trying
• The best meat options when pastured meat is not available
• How you can get the best quality foods locally without breaking the bank

Book mentioned on the podcast, The Plant Paradox

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH