While therapy can be challenging, it's important to remember that the process of self-improvement is rarely smooth sailing. There may come a point where you feel disheartened and question the effectiveness of therapy. Perhaps you experienced a panic attack during a session or confronted uncomfortable truths about your personality. It's not uncommon to find yourself discussing the same topics repeatedly without feeling like you're making progress. However, it's crucial not to give up.

In this episode, hosts Kevin Palmieri and Alan Lazaros shed light on the significance of therapy as Kevin interviews Alan about his personal journey and the transformative impact therapy had on him. Even when therapy feels overwhelming, remember that persevering through it yields invaluable rewards. By sticking with therapy, you gradually alleviate the weight on your mind, acquire effective tools for navigating future challenges, and develop a heightened sense of self-worth. So, even in those moments when therapy feels like the absolute worst, it's essential to stay committed and trust the process.


Link mentioned:
Next Level Nation: https://www.facebook.com/groups/459320958216700

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup #19: "3 Things Everyone Should Know About Their Intimate Partner" on July 6, 2023, 06:00 PM EST - https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[1:31] What has Alan learned about external success and internal understanding of self?
[4:29] How has Alan’s definition of self-improvement changed?
[6:40] What is the number one thing that Alan understands about himself today that he didn’t before?
[10:15] Nathan expresses his appreciation for the invaluable coaching services he received from Alan
[12:10] What was his day like on the first day of therapy?
[16:10] What was his first thought after therapy?
[17:57] How often does Alan cry?
[21:42] Outro

Send a text to Kevin and Alan!