TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;
Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?"

My own research and "Fast This Way" 📚new book takeaways.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH