Everybody has patterns that are running you. If you aren’t aware of it, that’s when problems may arise. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how patterns turned into habits can affect your day-to-day life. At the end of this episode, they would love for their listeners to figure out their patterns and understand how they affect their lives. One habit will change everything; if you change a pattern that controls your life negatively, everything will change for the better.

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Show notes:
[1:37] Setting context for today’s episode
[2:36] Habit loop and the patterns, what’s the connection?
[6:38] Check your health, wealth, life, and love — then check your patterns
[8:57] A beautiful message for Kevin Palmieri from the fabulous Jennifer Hurvitz of Doing Relationships Right
[10:42] The process of changing or breaking a pattern
[14:00] Your pattern creates the small shift
[16:50] Identify patterns - make couple tweaks - change the pattern
[17:40] Peak Performance Tracking is a pattern
[19:01] Podcast and business solutions coaching slots are open. Slide into their DMs
[19:35] Outro