Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
Your Brain's Coach
TUNE IN TO LEARN:
Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.
Get sick less and recover faster!
My Instagram post with foods that can help us to fight off anything
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity