In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of hydration. They also share what you can do to make sure you’re tracking your hydration every day. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood—everything you need for holistic growth.

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Show notes:
[1:42] Hydration is key
[4:58] Pillar of the Pyramid of Nutrition
[9:22] What will you get out of joining a live event? Jenna Longan from the NLU team has this to say…
[12:06] Get yourself a water bottle—something that you can geek about
[14:46] Next Level Live on March 26, 2022
[16:17] Group coaching starts April 2022
[19:14] Outro