On this episode, I share how learning how to "gentle parent" my children and help them manage their emotions, has changed the way I manage my own. It's pretty amazing what caring for little people can teach you about caring for yourself. As we head into the thick of the holiday season, I encourage you to double down on listening to your body and giving it exactly what it needs. Time to slow down and breathe <3

Here are some of my favorite IG accounts for learning how to "gentle parent":

@theycallmemamabennett
@theycallmepapabennett
@drbeckyatgoodinside
@biglittlefeelings
@raisinggoodhumans 

Happy holidays everyone! If you are in Western New York, stay safe, warm, and cozy.

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Video and Audio Edited by ‪@4thStringAudio‬

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