"Every emotion is a signal. It's a signal trying to tell you something." - Alan Lazaros

Your feelings are there, and they are strong for a reason. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding and acknowledging your feelings. Remember that your emotions are triggers or signals, and learning how to listen well is very important. It's also a way for you to determine whether that emotion is a feeling or an actual need - one that you need to pay attention to. 

Book recommendation: Nonviolent Communication by Marshall Rosenberg, PhD

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

Show notes:
[1:42] Kevin's analogy on feelings and what they mean
[3:22] Six human needs
[5:02] Why social media is a great example
[7:35] Rating your human needs every day
[11:03] Branden Lowe from Decide & Design Podcast shares his testimonial on Kevin and Alan's mentorship
[12:14] A need that presented itself as a feeling
[14:38] More examples 
[16:58] Creating certainty by assuming a message is negative
[18:32] Understanding the importance of non-violent communication
[20:12] Communication is either a loving response or a cry for help
[20:52] Podcast and business coaching slots are NOW OPEN, DM Kevin and/or Alan
[22:33] Outro