Do you ever feel like physical fitness is an overlooked aspect of well-being? In this episode, hosts Kevin Palmieri and Alan Lazaros explore the crucial role of physical health in our lives. They share their personal journeys and the transformational effects it has had on their self-confidence and self-esteem. They will help you redefine your fitness goals, understand your relationship with your body, and embrace the power of physical health. Discover how feeling strong and capable can skyrocket your confidence and self-worth, and learn the importance of balance in achieving a healthy lifestyle. They also discuss the potential dangers of taking fitness to the extreme and how to break free from negative associations with your body. Whether you're a fitness enthusiast or just starting your journey, this conversation will inspire you to take charge of your physical health, and in turn, elevate every aspect of your life.

Links mentioned:
To learn more about group coaching - https://nextleveluniverse.com/group-coaching/
Next Level Monthly Meetup #19: "3 Things Everyone Should Know About Their Intimate Partner" on July 6, 2023, 06:00 PM EST - https://www.nextleveluniverse.com/monthly-meetups/ 

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup #18: "How To Stick With Something For The Long Run" on June 1, 2023, 06:00 PM EST - https://us06web.zoom.us/meeting/register/tZ0sfuGopj0rH9BT_Utn_nq9Lk5-TtxeSpt4#/registration 

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[3:51] Fitness goals
[7:30] Insecurity
[12:29] Level of certainty
[13:38] Alex highlights how Next Level Business Solutions helped him optimize his time for maximum productivity
[14:17] What is your relationship with fitness?
[18:05] Taking fitness for granted
[22:11] What affected your relationship with fitness?
[25:03] Outro

Send a text to Kevin and Alan!