Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.

If you have followed me, the podcast, or my work for a while, you will know that I’m deeply passionate and interested in cycle-breaking - understanding what our own childhoods were like, what were the messages we received and what beliefs did we pick up. And then asking ourselves, Do we want to change any of those for our own families now that we are parents ourselves?

This week’s Moment is a brilliant insight into:

• What it means to be a cycle-breaker
• How you know if you are a cycle-breaker
• How do you know which cycles you want to break
• How do we navigate that when we are around our extended family

I get asked these questions all the time, so I asked Shelley and her answer is part of this episode.

If you haven’t listened to the full episode I highly recommend it. You can listen to the clip by clicking above or the full episode here.

ABOUT SHELLY ROBINSON

Shelly Robinson is a certified holistic family wellness coach, cycle-breaker, conscious parenting educator, and the creator of Raising Yourself. Her passion in life is to empower moms to turn their midlife crisis into midlife magic by teaching them how to reparent themselves, disrupt generational patterns, and take radically good care of their needs.

When she's not connecting with her online community or geeking out on the latest neuroscience of cycle-breaking, she's likely making a mess in the kitchen with her two kids, trying to find her way out from under a pile of laundry, or decompressing with a good mystery in bed.

MOTHERKIND PROGRAMMES AND RESOURCES

• INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

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