It's easy to avoid the things we're not very good at, but the truth is that avoiding those things makes us worse. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss that it is not always bad when it looks like you're losing. At first, facing our weaknesses can be intimidating. But in the long run, it builds confidence and resilience. It teaches us to overcome obstacles and recognize when we need help or guidance. It's also important to challenge ourselves and practice with a smaller group - even if it looks like we're losing. Looking like you’re losing isn’t always a bad thing – it means you’re growing.

Links mentioned:
To learn more about group coaching: https://nextleveluniverse.com/group-coaching/
Next Level Nation - https://www.facebook.com/groups/459320958216700   

_______________________ 

Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com   

_______________________

Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700   
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/   

_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷

Kevin: https://www.instagram.com/neverquitkid/  

Alan: https://www.instagram.com/alazaros88/  

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/  

Alan: https://www.linkedin.com/in/alanlazarosllc/  

Email 💬

Kevin@nextleveluniverse.com 

Alan@nextleveluniverse.com

_______________________

Show notes:
[2:12] Kevin shares his experience with Brazilian Jiu Jitsu
[5:50] Alan talks about trying to bench press 185-Lbs barbell at their old gym
[11:49] Janine Morris talks about how valuable Group Coaching is, what her takeaway is, and why she thinks you should take the leap
[12:30] The thing you avoid is the thing you get worse at
[13:32] Our weaknesses go weaker when we avoid them
[16:20] Practicing with a smaller group
[20:30] Outro

Send a text to Kevin and Alan!