My mother died, and when I finally healed, my father died. My life after painful loss, with Melissa Bright
Between The Before & After (The Stories that Shape Us)
After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles.
This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing.
Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help.
Now she puts joy back into people’s hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief.
In Melissa's words: Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis.
Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories.
We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as:
Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma
CONNECT WITH MELISSA:
PODCAST: https://www.thebrightsideoflifepodcast.com/
INSTAGRAM: @the.bright.side.of.life_
CONSULTING: https://withkoji.com/@Melissa_Bright
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
YOUTUBE: https://jonmclernon.link/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://jonmclernon.link/btba-podcast
MENTORSHIP: https://www.jonmclernon.com
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