Going through trauma is a struggle, but healing from it is twice the battle. In this episode, hosts Kevin Palmieri and Alan Lazaros talk to Trauma Therapist, Speaker, and Author, Britt Frank about trauma and metabolizing it instead of getting over it. She shares what she does and how she helps her clients move past their traumas.

Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.

Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change.

Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

Connect with Britt at https://www.instagram.com/brittfrank/

Grab a copy of her book, The Science of Stuck at: https://www.scienceofstuck.com/

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Show notes:
[1:47] Healing from trauma
[3:24] Breathwork and trauma
[6:18] What can someone expect in their healing journey?
[8:27] “The opposite of trauma is choice”
[10:59] Navigating through dysfunctional family trauma
[14:28] Another great message from one of the Next Level Podcast Solutions clients — Dr. Tarryn MacCarthy of The Business of Happiness
[15:51] On fault and responsibility in parenting
[18:58] Separating trauma and identity
[21:28] What’s the one thing that only a trauma therapist knows?
[25:29] What is shadow intelligence?
[27:32] Helping people be more honest with themselves
[28:50] Where to find Britt
[30:36] Outro