Summary
In this conversation, Amanda Russo shares her challenges growing up and the impact they had on her weight and self-esteem. She discusses the bullying she faced and the emotional eating that became her coping mechanism. Amanda also talks about her journey into fitness and how it helped her regain control of her health. She emphasizes the importance of adding in more healthy habits rather than restricting oneself. By making small changes and choosing healthier options, Amanda was able to lose weight and improve her overall well-being. In this conversation, Amanda Russo shares her personal journey of weight loss and self-discovery, highlighting the role of breathwork in her transformation. She emphasizes the importance of reinforcement and not restricting oneself in the pursuit of a healthier lifestyle. Amanda also discusses her experience with ayahuasca and how it led her to discover breathwork. She explains the concept of holotropic breathwork and the transformative effects it can have. Amanda concludes by providing steps for success, including starting small, paying attention to one's environment, and cultivating gratitude.

Takeaways

• Reinforcement is crucial in maintaining motivation and confidence on a weight loss journey.
• Breathwork, such as holotropic breathwork and breathwork detox, can have transformative effects on mental and emotional well-being.
• Avoid restricting yourself and instead focus on making healthier choices and replacing unhealthy habits.
• Pay attention to your environment and remove any friction that may hinder your progress.
• Shift your perspective to gratitude and appreciate the positive aspects of your life.

Contact Amanda
Facebook: @amanda.russo.108
Instagram: @thebreathinggoddess
Podcast: Manders Mindset

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