Having dealt with mental health issues and an eating disorder this caller now helps others confront those problems. She tells Chris about the repercussions of coming out in a small town, and the two discuss their strategies for dealing with anxiety, including the best funny animal videos on YouTube.

This episode is brought to you by Talkspace (www.talkspace.com/beautiful), Casper Mattresses (www.casper.com/BEAUTIFUL), Stamps.com (www.stamps.com code: BEAUTIFUL), and Book of The Month: Bound to Delight (www.bookofthemonth.com/STORIES).