In today’s fast-paced world, self-care is an integral yet overlooked routine of a person’s life. Because of the busyness of day-to-day life, people put off taking care of themselves until they reach burnout. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about taking excellent care of yourself and why it is of utmost importance to you. They talk about the link between burnout and consistent self-care, or the lack thereof. They also share ideas on what you can do for your self-care and how you can prioritize it daily to build your self-worth optimally.

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Show notes:
[2:59] Express your truth
[5:19] Focus on actual R&R
[9:40] Meditate
[14:37] Exercise daily, no matter what it is or how little
[18:01] Don’t equate difficulty with not filling your cup 
[19:40] Such a wonderful message from a Next Level Podcast Solutions client, Kim Christiansen of the Peaceful Productivity podcast
[21:21] Be well-kept based on your own standards
[24:56] Stop focusing on the time you wake up and start focusing on the amount of sleep you’re getting 
[27:12] What did Kevin learn from the book Sleep Smarter that he did not know before?
[32:21] Track your hydration
[34:49] Keep the promises you make to yourself
[35:41] Get outside of your comfort zone
[37:41] Outro