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Unlock the secrets to becoming an emotionally resilient father with transformative insights from "15 Minutes with Dad." Ever felt overwhelmed by the pressure to bottle up emotions while juggling family life? Join me, Lyric Williams, as I share strategies inspired by Jim Murphy's "Inner Excellence" that teach you how to turn emotional turmoil into mental clarity. You'll discover practical tips for managing stress and fostering a grateful mindset that will help you feel more present and deeply connected with your children.

Explore the core of effective fatherhood by understanding how to meet your own needs first. We draw from Maslow's hierarchy of needs to highlight the profound impact of safety, belonging, and self-esteem on your family engagement. Learn how to create a foundation of personal, emotional, and physical well-being so you can be the strong, intentional presence your family needs. Tune in to equip yourself with the knowledge and tools to thrive as a role model, partner, and man, and transform the way you approach the beautiful chaos of fatherhood.

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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