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In this episode, Alec discusses the idea that we are all worthy of love and how to cultivate a sense of self-love and self-compassion. Drawing from personal experiences and research, Alec shares insights on overcoming negative self-talk and building a strong sense of self-worth.

He explores the benefits of self-care practices such as meditation, journaling, and therapy, and how they can help us develop a deeper understanding and appreciation of ourselves. Throughout the episode, Alec offers practical tips and tools for building a healthier relationship with ourselves, including setting boundaries, practicing gratitude, and engaging in positive affirmations.

Tune in to hear Alec's insights and inspiring stories about learning to love and accept ourselves just as we are. Remember, you are worthy of love and compassion, and it all starts with treating yourself with kindness and respect.

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