Boundaries can be defined as the limits we set with others, which dictate what we find acceptable and unacceptable in their behavior towards us. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of permitting yourself to set boundaries. Having limits and saying “no” can be difficult, but it is necessary; it is self-care.

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

_______________________

Any of these community or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Join the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1Vy
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Website 💻 www.nextleveluniverse.com
Next Level Podcast FB Group 📌 join here

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

We Love When You Leave Reviews!!! ---> https://lovethepodcast.com/nextleveluniversity

_______________________

Show notes:
[1:54] Some people may see it as selfish, but you will need to do it
[12:23] Alicia Romanowiz from Group Coaching shares her experience and recommendation
[14:45] Setting boundaries is like honoring a core value
[21:35] The hardest people to set boundaries are often the ones who require them the most
[25:37] It will always be worth it
[27:42] Group coaching starts July 12, 2022: https://nextleveluniverse.com/group-coaching/
[27:52] #NextLevelNineChallenge: https://optimal.nextleveluniverse.com/
[28:43] Outro

Send a text to Kevin and Alan!