Living In The Present Moment | The Utility Of Meditation
22 May • 52m
Felt like I needed to hear this episode, thank you!
Even though he turned out to be a huge "ends-justify-the-means" TDS patient, whom I can't stand now, Sam Harris' book Waking Up really turned me onto mindful meditation Mere Mortals. I bought the audio book and ended up transcribing the bulk of it by hand (also very meditative). I find it extremely helpful in life.
Waking Up was also what got me into at least trying meditation. The app was decent as well. Sam has the biggest case of Trump Derangement Syndrome I've seen. TDS was probably named for him 🤣