Have you ever felt overwhelmed by the concept of maintaining calories and counting calories for weight loss? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding the power of data-driven decisions and how it influences our health, fitness, and nutrition. They discuss the profound impact of being calorie-aware and how thinking in numbers can transform your perception of food and nutrition. They also share practical tips and strategies to help you maintain momentum and empower you to pursue your dreams relentlessly.

Links mentioned:
Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/   

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[2:46] Talking about maintenance calories and weight loss
[6:14] Thinking in numbers
[9:38] Austin shares his top-notch experience working with Kevin under Next Level Podcast Solutions
[10:30] Starting small and starting with one day
[12:33] Be empowered
[19:34] Outro

Send a text to Kevin and Alan!