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Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out.

"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood

Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH