#1508 - 1 Powerful Practice To Help With Social Anxiety
Next Level University
Are social gatherings a nightmare for you? Today hosts Kevin Palmieri and Alan Lazaros talk about how to navigate through the discomfort and fear associated with social anxiety and use these situations as platforms for personal growth. Building rapport based on similar core emotions, values, beliefs, and aspirations can be a great way to feel more comfortable in social settings. Whether grappling with social anxiety or just curious about it, understanding the power of vulnerability, connection, and authenticity can transform your perspective. Our fears and anxieties can be transformed into opportunities for growth and self-improvement, leading to a healthier and more fulfilling life.
Links mentioned:
Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/
Next Level Nation - https://www.facebook.com/groups/459320958216700
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Website 💻 http://www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/
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Any of these communities or resources are FREE to join and consume
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
- Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[0:00] Intro
[1:56] Someone who is the same
[7:10] When you're others conscious, you're less self-conscious
[10:24] Janine talks about how valuable Group Coaching is, what her takeaway is, and why she thinks you should take the leap
[12:10] Uncomfortable at anxious place
[14:55] Greater fear of judgment
[15:58] Trauma response
[19:07] The extent of the swing
[21:31] Outro
Activity