Marcy and Jack take on a nineteen ninety five study where five minutes of self-generated care raised an immune antibody, and five minutes of anger suppressed it — one to five hours later — plus a two-minute self-induced-care morning practice. Read the paper: The Physiological and Psychological Effects of Compassion and Anger (Glen Rein, Mike Atkinson, Rollin McCraty, 1995, Journal of Advancement in Medicine) — https://www.heartmath.org/research/research-library/basic/physiological-and-psychological-effects-of-compassion-and-anger/