Learn how to heal and strengthen your body after childbirth, and as you age, in our interview with Holistic Health Practitioner and Author, Natalie Garay. Natalie shares effective exercises and best health practices to recover and improve your body's functionality. We LOVE this interview for Girlfriends of a Certain Age and we think you will too! 🫶 Get Natalie's On-Demand training videos, podcast, and health advice HERE How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us more on… ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠