THB10: Ultra-processed food

the healthy bit

EpisodeDec 2958m

THB10: Ultra-processed food

the healthy bit

EpisodeDec 2958m

In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. They explore consumer awareness, the challenges of finding healthy options, and the balance between quality and cost in food production. The conversation emphasizes the need for individuals to be mindful of their food choices and offers practical tips for cooking from scratch and making healthier decisions.RECIPESUpdated regularly ⁠⁠here⁠⁠BOOK A VISIT......with Hayley at ⁠⁠Bury Physio⁠⁠...with Henry for a ⁠⁠feast⁠⁠SOCIALS⁠⁠X⁠⁠⁠⁠NOSTR⁠⁠⁠⁠Instagram⁠⁠CHAT COMMUNITY⁠⁠t.me/thehealthybit⁠

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Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

podcasters.spotify.com/pod/show/the-healthy-bit

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