Get the book here: https://books2read.com/u/4jBw62 Keywords #self-concept, #self-improvement, #confidence, #relationships, #time management, #risk management, #stress #management, #continuous #learning, #marketing #planning, #personal #growth Summary This conversation delves into the key themes of Anath Lee Wales' book, 'Your Life Can Be Changed', exploring the importance of self-concept, building self-confidence, the role of relationships, effective time management, risk management, stress management, continuous learning, and marketing planning for professional services. Each theme is discussed in depth, providing practical insights and strategies for personal growth and development. Takeaways Self-concept is foundational to personal change. Building self-confidence involves acknowledging achievements. Strong relationships enhance our well-being and growth. Effective time management is about intentionality, not cramming. Risk management is essential for informed decision-making. Stress management requires a holistic approach. Continuous learning is vital for personal and professional growth. Marketing planning is crucial for professional services success. Rest is necessary for optimal performance. Personal growth is a lifelong journey, not a destination. Sound Bites "Self-concept is your internal resume." "Learning is a lifelong journey." "Change starts with you." Chapters 00:00 Introduction to Self-Concept and Change 02:41 Building Self-Confidence and Its Importance 06:01 The Role of Relationships in Personal Growth 08:43 Time Management Strategies for Success 11:58 Understanding and Managing Risks 14:59 Stress Management Techniques 18:38 The Importance of Continuous Learning 21:52 Marketing Planning for Professional Services Get the book here: ⁠https://books2read.com/u/4jBw62⁠