Alzheimer’s is a lifestyle type of disease that’s preventable.   Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist California State Senior Olympics, Rico Caveglia. Rico and I talk about his newest ebook that talks about promoting a healthy brain.   Key Takeaways: Have a wellness plan that includes good brain health.   Sitting too much causes a loss of mobility over time.   Our brain is just another organ in our body so what’s good for your body is also good for your brain.   A lack of sleep contributes to an unhealthy brain.   Keep your brain stimulated.   A healthy nutritional diet contributes to a healthy brain.   Everyone knows that they have to stay hydrated but are they actually drinking water.   “Sitting is the new smoking.”   Keep moving throughout your day.   “If you live with the news, you live with the blues.”     Rico's Book's: https://www.amazon.com/Rico-Caveglia/e/B00IVHDL9G/ref=dp_byline_cont_ebooks_1    Rico's Site: http://www.agelesslivinglifestyle.com/    Related Episodes:    94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   6 - "Eat to Thrive" with Katie Sampayo @katie_sampayo: http://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   108 - "The Holy Sh!t Moment" with James Fell (@BodyForWife): http://goingnorth.libsyn.com/108-the-holy-sht-moment-with-james-fell-bodyforwife   The opening track is titled, "Uncommon Sense" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/uncommon-sense-type-r