We also explore the evolving podcast ecosystem, including value-for-value, Bitcoin-enabled analytics, and why Podhome focuses on affordable, modern tooling for everyday podcasters. From there we dive into health, resilience, and simplicity. Barry opens up about healing long-standing gut issues by uncovering lactose and gluten intolerances, experimenting with carnivore and reintroducing select carbs, and leaning on functional mushrooms like lion’s mane, chaga, and shiitake. We trade stories on raw dairy, movement, and what real “longevity” looks like—being present, playful, and fit enough to keep up with kids. We close on practical, grounded wisdom: eat real food, sleep, move, stay curious, and treat life like the game it is—show up and play.