Have you ever wondered why we cling so tightly to beliefs that no longer serve us?  In this episode, we share our personal experiences and insights on this transformative journey, we talk about the pitfall of shame, addiction, offering reflections on how to release ourselves from this self-inflicted torment and cultivate self-love instead.

Have you ever tried to escape your past but found yourself stuck in the trauma? It's a common struggle, and we unpack it in this episode. We explore the link between trauma and the ability to be present, and discuss the importance of professional help in navigating this journey. We also consider the influence of decisions made in moments of trauma and their lasting impact on our self-perception. Wrapping up, we highlight how embracing compassion, love, and understanding can be transformative in our life's journey. Tune in, and let's explore these life-changing perspectives together.