#303: On today's episode we are joined by filmmaker, health and science journalist, New York Times Best Selling author Max Lugavere. Max joins the show today to discuss how to heal your mind, strengthen your body, and become extraordinary. We discuss tangible tips and strategies that you can apply to your own life to live try and live a healthier and more efficient lifestyle. To connect with Max Lugavere click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Jenni Kayne Jenni Kayne's recipe for home and wardrobe: combine one part effortless style with two parts comfort. Add a dash of refined simplicity. Jenni Kayne believes in finding your version of the daily uniform—elevated pieces that make getting dressed the simplest part of your routine. Make getting dressed the easiest part of your routine at www.jennikayne.com and get 20% off your first order when you use code SKINNY at checkout. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media