“Sit down, strap in, shut up, and listen!” — Pheonix
References:
- Exercise: 7 benefits of regular physical activity from Mayo Clinic
- Top Ten Benefits of Regular Exercise from Healthline
- Benefits of Physical Activity from the CDC
- Benefits of Exercise from MedlinePlus
- Health Benefits of Exercise from National Library of Medicine
- 13 Benefits of Exercise from The Cleveland Clinic
- 15 Health Benefits of Exercising At Night from Good Health All
- The Mental Health Benefits of Exercise from HelpGuide
- Exercise and The Brain: The Mental Health Benefits of Exercise from Healthline
- Is Sex Exercise? And is it Hard on the Heart? from Harvard Health
- Does Sex Count as a Workout? From Muscle and Fitness
- Once And For All, Does Sex Count As Exercise? from Well+Good
Credits:
- Randolph Farms
- KC Farms
- Mountain Top Mushrooms
We hope you enjoy this episode and look forward your feedback!
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