This is a great conversation with my buddy Mark. Mark is a boxing coach and a personal trainer. Throughout this conversation, Mark's vast knowledge of immune health, fitness, sleep, recovery and the impact our diets have on our general well-being is extremely noticeable.  So yeah, if you want to hear about fitness, the impacts of sleep and diet on general well being and the significance of maintaining healthy a gut give this one a listen. We also briefly touch upon the current lockdown situation in Melbourne and the implications of vaccine passports.

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