THB3: Working from home

the healthy bit

EpisodeSep 1547m

THB3: Working from home

the healthy bit

EpisodeSep 1547m

SummaryIn this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely.Social media linksXHayleyHenrytheHealthybitNOSTRtheHealthybitHenry

Top comments

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

podcasters.spotify.com/pod/show/the-healthy-bit

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