Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In addition data has shown Vitamin D tends to be dramatically lower in patients with these diseases…but how is that possible if they’re spending ALL that tie in the sun? Today’s guest Dr. Alexis Cowan explores the nuances of light and health in today’s episode. Ever wondered how red and infrared light enhance your health and vitality? Join us as we dive deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.——————TIMESTAMPS 0:00 Introduction1:58 Alexis’s Quantum health journey6:43 Reception of Quantum Principles In Mainstream Academia 12:47 Sunlight Causes Cancer? Right???17:44 Sunlight And the Microbiome25:30 How Light Plays Into How You Should Eat36:34 What Is Energy And How Does Melanin Play A Role46:37 How Modern living Destroys your Vitality51:00 Where does “Deuterium” fit into this story56:00 Does food matter? Or is it just about light?——————Check Out “Dr. Alexis Cowan’s” links:→ Website: https://dralexisjazmyn.wordpress.com/link-in-bio/→ Podcast: https://open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy?si=2f40f51872904775&nd=1&dlsi=580161d6ad194a52→ Instagram:https://www.instagram.com/dralexisjazmyn/→  YouTube: https://www.youtube.com/@UndoctrinateYourself——————Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277——————SPONSORS Check out high quality red light therapy devices from EMRtek : https://www.emr-tek.com/discount/DRADIO10  (Use Code DRADIO10 for 10% off) Stay grounded with Rhizal Shoes:https://rhizal.co/ (use Code DRADIO for 10% off) PRE ORDER Your Daylight computer at:https://daylightcomputer.com/dradio——————Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!You can find Tristan at:https://decentralizedhealth.ioJoin Tristan's Decentralized Health Community   Join Ryan’s Newsletter: https://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklistReach out to Ryan at:www.ryanmitchelbrown.comYou can find Tristan and Ryan on social media below:IG- @tristan_health, @ryanmitchellbrownTwitter- @bitcoinand_beef, @Seasonal_Ryan Full Video In addition, video is available on Decentralized Radio YouTube channel.Thanks for tuning in!